We excitedly handed over our class this week to our sponsors, licensed Counseling Psychologist Amaechi Nduka-Agwu and Child and Youth Counselor Rehema Busch, for an Emotional Mindfulness Session. Children from disadvantaged backgrounds have fewer opportunities to explore, let alone regulate, their emotions. Understanding emotional expression, as skilfully directed by Amaechi and Rehema, provided them with the opportunity to better understand themselves, relate to others, and acquire coping skills that may potentially have lifelong benefits in their particularly difficult lives. Most of all, it told them that it is perfectly natural to feel and talk about their feelings.
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Wrapping up our month of classes on Emotions was a bustling, laughter-filled and energetic lesson. In this lesson, we worked with the children to understand and practice various strategies of emotional regulation.
This class focused on enhancing the children’s knowledge of their physical bodies and expanding their vocabulary through guided reading. It aimed to support the children in taking the vital first step in self-awareness of the basic composition of their bodies.
This week, we designed rockets, fastened our astronaut uniforms and set far into space to meet our home planet Earth’s friends in the solar system. As we taught them how to describe different planets, we learned that their favourites were Mercury because “it’s so fast”, Saturn because “of the rings” or Jupiter because “it’s very…
